A. Wilder Westgate on The Liminality Journal

[A. Wilder Westgate]

I'm noticing now,

when I'm backsliding into burnout.

I feel the fatigue.

I can't manage the meltdowns

or stave off the shutdowns.

My stomach stirs,

my mind is muddled.

I'm overstimulated and overwhelmed.

With a new awareness,

I'm learning to navigate life

in this brain and body

that require more rest.

I'm honoring my autonomy.

I'm giving myself grace,

compassion, and kindness

to be in the in-between.

Deep down,

I think

my soul is saying,

"thank you."

[Jennifer Dee]

I can feel it, too. The gifts of grace and compassion are truly life and soul saving.